What to Expect
Everything you need to know about yoga, meditation
and other classes at Yoga @ the Farm

Below you'll find answers to the most common questions such as:

• What happens in the kundalini yoga, meditation and other classes?
• What do I need to bring and know before I come?
• Who teaches the classes?

What to Expect in a Kundalini Yoga Classes

All classes of Kundalini Yoga as taught by Yogi Bhajan have a similar structure. We start by tuning in and then have an introduction to the theme of the class. Then we do a Kundalini Yoga Kriya (series of exercises), followed by a relaxation. We conclude with a meditation.

Kundalini Yoga uses

• breathing techniques
• postures (body positions)
• mantras (sound vibrations)
• mudras (hand positions)
• mental focus
• and relaxation

What to Bring and Other Important Details...

Important Announcement
Due to a new policy at the Farm, the gates will be locked during class hours. Sign up to the email list to receive important instructions about attending including what to do if you arrive and the gates are locked.

Wear loose fitting clothes and bring a mat or sheepskin to sit on and a shawl to wrap up in during the relaxation.  Please note that mats are not provided.  

Classes start promptly. Latecomers are not admitted.

Payment is cash only and made prior to the start of class.  Click here to see the current schedule and price list.  Please note there are no concessions.

Classes are open to both men and women and are suitable for beginners as well as regular attendees.

Music is an integral part of class.

It is not normally advisable to eat within two hours of the start of a class.

The information presented is intended for general knowledge and not as medical advice. Please inform the teacher if you have any medical condition and of any other relevant information.

All teachers are certified instructors who are also local residents committed to helping Surrey Docks Farm flourish.

When the listed teacher is unavailable to teach another qualified Kundalini Yoga teacher teaches the class.

Who Teaches the Classes?

All classes are taught by experienced, qualified instructors who are also local residents committed to helping Surrey Docks Farm thrive.  More information about them here...