Timetable for Yoga & Meditation Classes
(24th May - 31st July)

Yoga @ the Farm has 9 classes, 5 days a week through June and July 2010. These classes are for all levels from complete beginner to seasoned practitioners.

Read more about what to expect here.

Timetable (26^th July - 31^st August)

Mondays with Hari Karam Singh
6 – 6:45pm	Breathe, De-stress, Relax (£5)
7 – 8:30pm	Kundalini Yoga (£10)
Tuesdays with Guru Kaur
6 – 6:45pm	Meditation Class (£5)
7 – 8:30pm	Kundalini Yoga (£10)
Wednesdays with Anamika
6 – 6:45pm	Breathe, De-stress, Relax (£5)
7 – 8:30pm	Kundalini Yoga (£10)
Thursdays with Guru Kaur
6 – 6:45pm	Breathe, De-stress, Relax (£5)
7 – 8:30pm	Kundalini Yoga (£10)
Saturdays with Hari Karam Singh
11am – 12:30pm	Kundalini Yoga (£10)

Weekdays, enjoy the whole evening for £12...

Kundalini Yoga

Kundalini Yoga, the Yoga of Awareness, is an ancient practice combining postures, motion, breath, mantra and meditation to strengthen and lengthen the capacity of your mind, body and spirit.  All levels welcome, including beginners.

Meditation

Come learn many practical techniques from internationally acclaimed teacher, Guru Kaur, to develop the mind, body and spirit and gain a deeper understanding of who you are and what life has to offer.  Beginners are very welcome as well as those with previous experience.

Breathe, De-stress, Relax

Release the tension from your day to give yourself a wonderful evening.  Breathing exercises and meditations to relax and rejuvenate.  All fitness levels welcome.  Optional chairs provided.

Read more about what to expect in each of these classes here...