In recognition of this seasonal shift we'll do a 1 hour meditation in the second class. For those who come for the 6pm class, we'll do a simple yoga set. At 7pm we'll do some quick warm-ups and then begin the meditation. Come for either or both classes...
Green Spaces, Good Food, and a Clear Mind
Written by Hari Karam Singh
Monday, 19 September 2011 08:27
Special Meditation for the Autumn Equinox
Thursday 22nd September is the Autumn Equinox, when we shift from having more daylight to more darkness. Yogis consider this an auspicious time to practice yoga and meditate. To celebrate this time, I'll be leading a special class. All are welcome!
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Yes I Want to Feel Good...
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