Thanks to all those who came out to Meditation in the Park this year. It was a beautiful sunny Sunday and as one participant described it, "warm, relaxing and friendly, like Sunday's used to be."
Th event organisers (including me 
) have created some downloadable goodies:
- A guided relaxation - beautiful calming music with voiceover
And some printable 1-page "cheatsheets" with instructions on how to do the following fundamental yoga techniques...
- Sun Salutations, including an "Easy" version
- Frogs (my students will need no introduction to these!) and Tree Pose
- Sat Kriya
- A collection of different breathing techniques for dealing with stress, fatigue, etc.
- And Guru's Kaur detailed list of techniques to sleep better and wake more refreshed...
They are all available on the Meditation in the Park website here ยป
Enjoy and come show off what you learned at the Farm...
