Be Calm, Fit, and Effective

Happy New Year! Classes have resumed from Monday, 2nd January 2012...

Due to a new policy at the Farm, the gates will be locked during class hours. Sign up to the email list to receive important instructions about attending or see the note below for more details...

Meditation & Yoga with Hari Karam Singh
Mondays	6:00 – 6:45pm	Meditation Class
	7:00 – 8:30pm	Kundalini Yoga
Meditation & Yoga with Guru Kaur
Thursdays	6:00 – 6:45pm	Meditation Class
	7:00 – 8:30pm	Kundalini Yoga
Meditation Class £5 • Kundalini Yoga £10 Meditation & Kundalini Yoga £12 All levels welcome, including beginners

Children's Yoga with John Woodhouse has now finished.  Thank you John for your service and for inspiring all of us during your time here.

All the classes are suitable for all levels from complete beginners to seasoned practitioners.

Important Instructions for Attending a Class

***Sign up to the email list for special instructions***

The Farm is officially closed during the evenings. Due to concerns about the safety of the animals, the gates will now be locked from 5:30pm.  

Someone with keys will be at the Rotherhithe Street gate from 10 minutes before until 10 minutes after start times (5:50pm - 6:10pm and 6:50pm - 7:10pm).  Ideally, just show up within this time window.  However, we fully understand and appreciate that finding the place for the first time and London transport don't always go as planned.  As a backup, sign up to our email list and we'll send you a phone number to ring in case you are late...

No pre-booking is required. Bring a mat if you have one, otherwise we have a few spares. Bring a shawl or a light blanket and clothing suitable to the weather.  

About Kundalini Yoga

Kundalini Yoga, the Yoga of Awareness, is an ancient practice well suited for the stresses and challenges of modern living. It combines postures, motion, breath, mantra and meditation to strengthen and lengthen the capacity of your mind, body and spirit. 

Come learn many practical techniques from internationally acclaimed teacher, Guru Kaur, and Hari Karam Singh, to develop the mind, body and spirit and gain a deeper understanding of who you are and what life has to offer. 

All levels welcome, including beginners...